Twice this week I have sat next to a colleague who does things the hard way. One of them cuts and pastes like a girl, all slow and clicky pointy. You've all seen them, highlight using the mouse, point at the cut icon, click the cut icon, position the cursor etc. etc. etc. The other (and he’s not alone) uses a steam driven, pre-industrial, tool to look at data in spite of the fact that we have SQL. I just wanted to shout at them!
Use some keyboard shortcuts and learn SQL: it'll make your life easier.